Top 10 Basic Hygiene Activities

10. Washing Hands before Eating

Kids and even adults these days forget that most of the germs that cause diarrhea are transmitted with the use of hands. When they neglect washing their hands before, and even after eating, they are also munching bad bacteria that can give out an upset stomach. Carrying a hand gel is not that bad of a suggestion, but it is more recommended to clean the hands with wet alcohol and dry it with tissue.

9. Flossing or Using the Toothpick after Eating

People think that food deposits can be taken away from in-between the teeth with the help of drinking soda or water after finishing a meal. This may prove to be unhelpful when eating beef strips, chicken fillet, lamb stew, or munching vegetables.

8. Combing the Hair after Taking a Bath

This does not happen to the girls since they consider their hair as their crowning glory. To some guys however, they just think of their hair as props to look more complete.

7. Cutting Fingernails before It Cuts Your Friends

comes with a great exemption to women who are vain of having their nails longer than typical with regular change of color coating each week. However, if you feel that you cannot maintain your fingernails clean away from dirt, having accumulated large amounts of black solid matter on the nails, then make it a habit to cut it once a week while taking a bath or before leaving the house.

6. Brush Your Teeth after Meals or Even after Waking Up in the Morning

We cannot deny that this is one of the most neglected habits in the home. It should be stimulus already that after feasting over lunch or dinner and you feel that your mouth is all smelly and sticky, do take a couple of minutes staying on the bathroom, facing the mirror, and brushing your teeth to a better smile.

5. Freshen Up Before You Sleep

Everyone can be forgiven with the fact that being hygienic after work or school can be very stressful. In fact, the first thing that comes into the mind of an individual after a hard and tiring day is to sleep and get back all the lost energy by taking a snooze.

4. Cleaning the Hands after Taking a Leak or a Poop

People are very silent when it comes to this topic because they will find it hard to admit that they do not wash their hands after they pee or poop inside public restrooms. This is actually applicable regardless of gender since both guys and gals are guilty of holding the door knob carrying all the yucky stuff after holding sensitive parts of their body to do whatever nature bids them to accomplish.

3. Covering the Mouth while Sneezing or Coughing

“Say it, don’t spray it!” This is one of the most common stock lines used whenever a person forgets to cover his or her mouth while sneezing or coughing. It may be more than enough of a gesture to cover it with the use of hands, however, it does not serve the purpose of trapping viruses from spreading to the air. It is no longer new knowledge that sneezing and coughing releases elements that can cause an individual to obtain a cold or cough virus.

2. Cutting Toenails

Since toenails are hidden from the eyes of man, there are people who do not share or reveal the secret of maintaining and taking care of their feet. They are those that wear sneakers or socks even in their bedrooms. These are the people who hate to go to the beach because they do not want to wear flip-flops and unveil their treasured surprise.

1. Regular Shower Becomes Irregular, Even Minimal

There are people in some countries that do not take a shower or a bath as often as they should, thinking that their surroundings are clean, the air has minimal pollution, and the scent of fresh everglades are smelled everywhere.