Mouth ulcers are extremely common and can also be linked to various nutrient deficiencies including vitamin B12, folic acid, vitamin B6 and zinc. Vegetarians suffer from mouth ulcers since it’s difficult to get enough B12 and folic acid from a vegetarian diet. But, it is possible if you know how Recurrent mouth ulcers are sometimes a sign of celiac disease and should be discussed with your doctor. Seek medical advice if ulcers keep coming back or last more than 3 weeks Solution Try vitamin B12 rich foods such as red meat, sardines, and eggs, liver or nutritional yeast and get yourself checked for celiac disease.
9. White inner eyelids
If your lower eyelids look very pale you may be low on iron which is especially common in women due to blood loss, although men can become anaemic too it is not fixed that only women and suffered for this. Also watch out for pale skin, rapid heartbeat and excessive tiredness. Solution: Get your iron levels checked and consume foods rich in iron and vitamin C, which you need in order to absorb the iron from your diet. Iron rich foods include: Lean red meat, (lamb, game, and beef), eggs. Vitamin C rich food include: kiwi fruits, peppers, berries and green cabbage.
8. Bleeding gums
Vitamin C deficiency can cause bleeding gums and is often seen in older but there are some cases of teen agers too, Youngs or adult can lead to weakness and anaemia but can be remedied easily. Bleeding gums can also be due to plaque build up at the gum line which can lead to inflamed and bleeding gums. You should tell to your dentist about this. And if gum bleeding persists, it may be a sign of serious medical disorders and you should always tell to senior Doctor OR specialist in this instance. Solution: Eat vitamin C rich foods which include: blackcurrants, spring greens, bell peppers , citrus fruits.
